Overview

A superfood is a common name given to food elements with exceptionally rich nutritional profiles and health benefits.

They provide a myriad of positive effects that involve most organ systems. However, you need to be reasonable and keep your expectations under control. 

In this article, we will cover 5 superfoods that you should be eating and the reason behind that.

The benefits of superfoods

Here is a top 5 list of superfoods that you should include in your diet:

Quinoa

Quinoa is very rich in amino acids, such as lysine, cysteine, and methionine. These compounds are integral for several biochemical reactions and are also part of your cells’ structures.

If you are looking for a pre or post-workout superfood, quinoa is the answer. It is excellent for boosting energy and promoting muscle hypertrophy.

It also stimulates weight loss in a variety of ways, including:

Boosting metabolism

Suppressing appetite

Blueberries

Blueberries are loaded in polyphenols, which work by neutralizing the damaging effects of free radicals.

According to Nature, blueberries make the top list as a potent antioxidant. The primary antioxidants found in blueberries are known as polyphenols.

The combined effects of these compounds protect your organs from oxidative stress. In fact, consuming enough blueberries can shield your skin from solar UV rays.

Finally, blueberries have carbohydrates, vitamins, and essential minerals – all of which will help in boosting your energy and optimizing metabolism.

Salmon

By now, you probably heard about the benefits of polyunsaturated fatty acids, such as omega-3 and omega-6. You can find these compounds in fish.

The American Health Association advises people to consume fatty fish at least twice a week. These unsaturated fats will optimize the process of producing adenosine triphosphate (ATP), which makes you feel more energetic.

Avocados

Avocados are the standard superfood of the keto diet.

They contain: 

 

Healthy fat

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Potassium

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Vitamins A

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Vitamin E

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Vitamin B9

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Fiber

The unique composition of avocados makes them one of the best superfoods to refill your stores of essential nutrients. This is very helpful for individuals who eat an unbalanced diet.

Pomegranate

For the last superfood on our list – and certainly not least, pomegranate was a perfect choice.

It provides the body with multiple health benefits due to its rich content in potent chemicals, such as antioxidants. By adding this fruit to your diet, it will undoubtedly lower your risk of numerous disease process.

Note that pomegranate is very effective in improving blood flow in your arteries and veins. As a result, they may prevent heart disease.

Takeaway message

Superfoods are a fantastic way to boost energy, promote health, and lower the risk of numerous illnesses. 

We hope that the article managed to highlight the best superfoods to get and why should you do that.

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